7 Fruits With High Glycemic Index (GI)

White Scribbled Underline White Scribbled Underline

Watermelon has a high glycemic index, quickly raising blood sugar levels after consumption.

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Pineapple has a high glycemic index, leading to rapid increases in blood glucose levels.

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Cantaloupe has a high glycemic index, leading to quick absorption and blood sugar spikes.

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